Tag: mental health
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9 Life Hacks for Busy Dads
In a busy world where everything is moving at a fast pace. Work deliverables have to be met, your child’s parents’ evening is around the corner, you have house chores, you haven’t kept in touch with some friends in a while, and your energy levels are dropping. How should we be managing our time to…
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A Healthy Dad Is A Wealthy Dad!
“Health is Wealth” The famous saying health is wealth is an interesting quote I like. It’s possible to live without good wealth but without good health it’s harder to survive! I’ve met some great people in my life and one thing I find fascinating about the majority of them is that they take their health…
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Parents, How Do You Self Care?
Being a parent is one of the best jobs I’ve had but equally a challenging one. Like with any other job we need to take annual leave/holiday to recharge our batteries, I believe this can be applied to parenthood too. During the August UK bank holiday weekend I went on a retreat to Lake District…
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Dads Let’s Talk Postnatal Depression
I feel like this is a topic that is usually swept under the carpet. One of the reasons may be that it is not common for a bloke to talk about their insecurities, ‘feelings’, or display any signs of emotions and vulnerabilities. I was one of those blokes who rarely showed these vulnerabilities, then my…